ONe-On-ONe Health Consults
In this one-on-one phone or GoToMeeting consultation, Dr. Matt will answer all your training, nutrition, or health questions. You can book your call, and Dr. Matt will thoroughly address every question you have, including replying to a follow-up email with clarifications or notes if needed. If desired, your phone or GoToMeeting call can also be recorded for your playback reference. Dr. Matt is also happy to go over lab results with you if you send them in advance of your call.
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What Others Have To Say:
“In one session, Matt helped me uncover opportunities to grow that I had overlooked for years. His kindness and encouragement allowed me to freely explore my thoughts and ideas. Matt is a pure professional and I highly recommend booking him for a coaching session!”-Christian S.
"If I were to describe Matt and Strength Smith Training Systems, the following words come to mind: consistent, genuine, authentic, original, traditional healing, and IN CAPITAL LETTERS, "IT WORKS." To share a little bit of my health background, I struggled with blood sugar control and my mood. After losing two family members last year, I started eating and not moving at all. Matt's health expertise in Chinese medicine along with being a powerlifting coach really encouraged me to get back on my feet. I am extremely a light sleeper and this was affecting my mood on a daily basis. Matt was able to provide me a natural remedy to help find balance in my physical, mental, and spiritual life. Without taking prescription medicine and focused mainly on his coaching, I was able to bring down my a1c level from 6.6 to 5.7. I also lost 15 lbs, I feel great and am sleeping better. I am so thankful to have Matt in my life, and I highly recommend him to any one who is interested in giving him a chance. All I can say is that, IT WORKS! Thank you Matt for helping me get back on my feet! 100/100."-Grace L.
"Meeting with Matt was a very enlightening experience. He asked me questions and walked me through my own thought process on the reality of my current situation with my time and focus. The questioning led me to realize that a sleep issue I have had for years may be impacting things, and finding the reasons behind that would open up an earlier morning and more restful sleep at night. It was a great experience and I deeply recommend meeting with Matt to help you gain a deeper insight into yourself." -Joshua B.
"I went into the session thinking it would just be a goal setting and planning. I was completely wrong. A clear light was shun upon some of my deepest insecurities, roadblocks in my growth, and at the end I felt inspired and ready to make a change. The best part of it all is that I never felt judged. It felt like a kind and understanding friend was speaking to me and asking me all the right questions to allow me to find all the right answers. After the call (I'm still a work in progress) there are many things I'm still digesting and working on letting go of. I'd say one of the biggest things I've gained from this was a sense of awareness of myself and a deeper understanding of what the blockages are. The rest is on me to break down those walls and move forward." Malik V.
"I sought out a virtual coaching session with Matthew after hearing about him from a friend. I had gone through a lot in the last couple years and a lot of change had taken place and I was searching for more meaning and purpose in my life. I came to Matthew and was looking for some guidance on how I could better go about finding this passion and purpose. He was very warm and welcoming and I felt very comfortable talking to him right off the bat. He was very encouraging and asked some very thoughtful questions that sparked some deep thought. I came out of session 1 already feeling like I had some clear action plans on how to go about finding my passion/purpose. Originally I felt stuck and had no real clear direction on how to go about it. Matthew coached me through this process and I already feel better and excited about what I can do to help find some new direction. I would highly recommend giving his coaching sessions a try. You won't be disappointed." - Joey S.
"I wasn’t sure what to expect when I signed up for coaching with Matt, but it turned out to be a completely profound experience. The main thing I wanted to receive coaching on was getting out of debt, and I was half wondering if the session would entail coming up with a strategy to accomplish this goal. I can now say that the session did not help me come up with a get out of debt strategy, but instead it gave me something even better and more helpful: it drastically changed my mindset around the debt. Before the session, I had spent a lot of time working on my mindset and limiting beliefs around money and debt and had made a lot of progress, but I still felt shackled to the debt and resentful that I still owe every month. Matt heard my story (which even just talking about it to someone with no fear of judgement was hugely therapeutic) and asked me really simple questions that I never would have thought of that eventually led me to have some true “aha” moments. In just around an hour I went from feeling resentful about my finances to feeling not just grateful for all the things the debt allowed me to accomplish, but actually excited at the prospect of getting to pay it back. I can’t even make this stuff up, I legit now feel that it’s a privilege to pay off my debt. I never even knew that was possible! This shift was so huge I can’t emphasize enough how profound it was. So now instead of feeling anger and resentment every month when it comes time to pay bills, I feel gratitude and excitement and a sense of peace and hope for the future. This has been one of the greatest gifts I have ever received: the gift of letting go of anger and resentment and instead welcoming in gratitude and joy. I feel that I can now pay back my debt the right way and build my financial future from a place of gratitude and I think this is a really great foundation to have. So if you are wondering if coaching is right for you or if you should consider working with Matt, it’s not even a question. Just DO it. You too, can have your own profound aha moment that can change the way you view yourself and life for the better. I’m so grateful that Matt helped me achieve this mindset shift." -Nicole B.
"Working with Matt was so easy. It was like a conversation with an old friend while doing a puzzle, only the puzzle was my life and goals. Through an open and honest dialog, met with compassion and non-judgement, I was able to work from what I believed to be my want and goal, through the webs and obstacles, and find what I truly needed to focus on to make the greatest impact in the life I am working to build. Matt was an integral piece to my goal puzzle and am so happy I spent the time with him to grasp my focus needs."- Charmaine H.
"Matt talks the talk and walks the walk! If you want a trainer that has the knowledge and experience definitely see him. He’s a previous World Record holder and currently holds multiple AZ state records, nuff said. He’s also a trained acupuncturist and herbalist so was able to help me through some old injuries as well. If strength training is your goal he’s your guy. His Breakthrough Mindset coaching was super helpful in helping me recognize ruts I was in that were holding me back." -Travis Whitney, NMD, MSc, MSAc
"I had the pleasure of working with Matt through one of his Breakthrough Mindset Coaching sessions. Matt was very easy to talk to and when I didn't "know" an answer or couldn't think of the words he was very encouraging. He didn't pry or tell me answers he allowed me to talk through my emotions and what I am going through. I strongly recommend taking one of Matt's sessions. These sessions allow you to shift your mindset and think of scenarios in a different way. I really liked that we set goals at the end of the session." -Jessica M.
"Taking a step towards self growth and change is not always easy, one that can even be scary if you are unsure where to begin. Rest assured you do not need to find the answers yourself but can seek guidance from people like Matt to help you on this journey. Matt has a wonderful ability to create a safe, open space for you to explore the depths of your challenges. His kind demeanor allows you to come to terms with your weaknesses on your own time and find concrete solutions to capitalize your strengths to overcome areas in your life that need mending or attention. We all could use someone like Matt in our lives to look out for us and support us unconditionally. " - Hanna Brucker, DC
"If you are looking for a unique perspective to create change and deeper awareness in your life - Matthew is your guy. I have had the pleasure of being in class with Matthew, as well as receive coaching sessions from him. Many of the things we discuss have kept me more grounded and focused on my path towards my highest self. I highly recommend connecting with him!" -Will Ferris
"Strength Smith Training Systems is the whole package! Matt is super knowledgeable in many different areas including physical fitness, mental wellness, and overall well-being. I had the pleasure of taking one of his Breakthrough Mindset coaching sessions and thought the questions he asked were very thought provoking and grounding. It was comforting feeling like he was fully present and had a genuine interest in what’s going on in my life. Before the session I was a bit nervous about whether I’d have the right answers, but Matt quickly helped me realized that it wasn’t about having “the right” answer. The purpose was the help me recognize the areas where I’m holding myself back and put a plan in place to help me live the life I want to live. I highly recommend any of his services!" -Sarah S.
"Matt is a delightful light being of a human. Chatting with Matt and mapping out ideas really provided the direction I needed to kick my goals into action. I am feeling a bit tickled as I didn’t know I needed the coaching session. The Universe put me in his path for a specific reason that became clear the day following our coaching session. It became quite evident that the Universe has been casting threads for me to weave this life story of mine for quite some time now. I already have everything I need for the work I am to embark on, but Matt allowed the connections to become visible. I am so beyond blessed and grateful for Matt holding space for me to express so I could make room for it. Thank you, Matt. I appreciate you for holding space for me and feeling a lot of gratitude for your presence in the coaching session." -Zephyr W.
"Matt is a very genuine, and well rounded individual. My coaching session with him has truly helped me breakthrough some tough blocks that were holding me back! I've always been a "head up in the clouds" kind of person, and struggle with focusing on one task, and seeing it through to completion. And now that I am in the process of starting my own business, this was a problem I was ready to address, and narrow in on. Successful people are consistent....and this is where I fall short. I'm always chasing excitement, and struggle with making time for anything less. Time spent on anything other than learning and creation feels like wasted time in my opinion, and I struggle with a strong resentment towards anything that feels like a chore. Matt helped me breakdown my everyday schedule, and made me realize just how much free time I have left in my day even after all my "adulting" is out of the way! I was given a fresh new perspective through our session, and have created a manageable schedule that has already shown a positive impact in my productivity! If you are struggling with any area of your life, and would like some guidance...then Matt is your guy! He's very easy to talk to and knows all the right questions to ask in order to bring you to your own conclusions!" -Kassandra R.